I went along to give up smoking and haven't had one since. Its been a little tough but the new thought processes kick in quite readily and the desire passes quicker than ever before. I found the second session a bit strange because I went in feeling positive so it felt like there was nothing left for me to be there for and we just did a quick hypno. Still, as I said, I haven't had a smoke for three weeks and lets face it, that's why I was there.