Kappatalize fitness is a great way to get fit in the outdoors amongst a great bunch of friendly people! Helen is constantly shaking up the routines so none are the same and each are as challenging as you want them to be. She's absolutely inspiring and a great motivator. You won't be dissapointed!!

I started training with kappatalize just over a year ago and it was the best decision I made. No session is ever the same and its always enjoyable yet challenging. I have lost over 10kgs and am the fittest I have ever been. I've tried gyms before but have never gotten the results like I have training with Helen. Highly recommended!

Kappatalize Fitness instructions are motivating and inspiring, Would highly recommend them. Helen offers inspirational texts, emails group chats to ensure you are achieving your goals and more. Very personalised service.

I have trained now with Helen for 12 months, Helens training techniques are second to none, since i have started training with Helen i have lost 12 kgs, i am now more fitter at 35 than i was 25, Not only has Helens training helped with my fitness and health it has also helped with self-confidence both phically and mentally,also im 100% self motivated and driven. Now that im fitter and mentally clearer i set personal, fitness and career goals and consistently nail them...

Training with you Helen - is a holistic approach. Its not just about the fitness and muscles - but about your mindset and overall health and wellbeing - which is why I am totally hooked!

There is no better trainer than Helen. She Cares!
I have trained with a couple of PTs before finding her. Never been fitter even when I was constantly at the gym. Left for a year and there is just no comparison with Helen's dedication. She is always looking for ways to improve, better train us, share her knowledge and really always thinks about us. Although I train with a group it feels like one on one. How she can track everyone's form is beyond me. Helen's approach is holistic and that is rare.
Join Kappatalize and you will discover a whole new better you with the help of Helen and a great bunch of people who encourage each other.