Troy has a quote up on the wall in his gym, it says "Your body can stand almost anything, it's your mind that you have to convince." That perfectly sums up what training with Troy has helped me achieve both in and out of the Gym. Through being able to push through my mental limits in the gym I'm able to persevere more at things and challenges in life. Troy's resilient and upbeat energy is contagious! I feel like a new person and a better version of myself after each session with him. Troy is an incredible trainer and an expert in his field. He is passionate about what he does and is always learning new things, keeping up to date with developments in the industry which enables him to make sure you're getting the best result. He knows your limits and helps you push through them. His approach is holistic and guides what supplements will benefit you most . He knows which are the best quality supplements and recommends specific ones just for you based on skin folds tests that he does.