I started training because my doctor advised me to. My blood pressure was high, and I had insulin resistance. I didn't want to become diabetic! I have been training since Aug last year. In couple of WEEKS not months but weeks my blood pressure went from 156/ to 134/! And after couple of months when I did my blood test I found that I wasnt insulin resistant, even my cholesterol improved. They thought me that it is a life style change, after I saw results my wife Maria started training with them. They are not the cheapest, but they deliver results! And it was worth it! My familly is much healthier thanks to Mirela, Zahin and Elias.