Moving into Exceptional Health!

Through education, exercise and empathy

Meet Bec – Your Partner in Wellness

Hello, I’m Bec, a dedicated Myotherapist and Health and Wellness Coach located in the breathtaking Glass House Mountains of Queensland, Australia. With over 11 years of hands-on experience, I specialize in alleviating TMJ disorder, head, neck, and shoulder pain, empowering individuals to embrace a life of exceptional health and wellness.

My approach combines a range of effective therapeutic techniques, including electrotherapy, dry needling, cupping, and hot stone massage. These hands-on skills form the foundation of my practice, enabling me to address and relieve discomfort, promoting healing and restoration.

What sets my practice apart is the holistic perspective I bring to health and wellness. I believe in not only treating symptoms but also in guiding individuals towards a balanced and fulfilling life. As a Health and Wellness Coach, I go beyond traditional methods to help my clients achieve their optimal well-being.

I am passionate about instilling the love for life in every individual I work with. My goal is to see people not only living life to the fullest but also savoring it with an abundance of joy and fulfillment. I’m dedicated to helping my clients experience quality of life, ensuring they maintain strong and able bodies well into their golden years.

In addition to my hands-on therapies, I prescribe personalized rehabilitation exercises and stretches. This tailored approach is designed to facilitate timely and effective healing, empowering individuals to take an active role in their well-being journey.

Whether you’re seeking relief from pain or aiming for a holistic transformation towards optimal health, I’m here to be your partner in this journey. Let’s work together to unlock your potential for exceptional health and wellness.

Welcome to a life of vitality and fulfillment!

Discover Myotherapy and Health Coaching: A Holistic Approach to Well-being

Welcome to a world of comprehensive well-being, where I, Bec, your dedicated Myotherapist and Health and Wellness Coach, offer a unique blend of transformative therapies in the stunning Glass House Mountains.

Myotherapy: Embark on a journey of healing with myotherapy, a specialized manual therapy that delves deep into musculoskeletal pain and dysfunction. Through personalized assessments, I tailor hands-on techniques to your specific needs, focusing on relieving tension and enhancing mobility. From traditional massage to specialized therapies like electrotherapy, dry needling, cupping, and hot stone massage, myotherapy is a holistic approach to address discomfort and promote overall wellness.

Health Coaching: Beyond the hands-on therapies, my commitment extends to guiding you towards a life of balance and fulfillment. As a Health and Wellness Coach, I leverage my 11 years of experience to not only treat symptoms but to empower you in embracing optimal well-being. Together, we’ll explore lifestyle changes, nutrition, and mindfulness practices to enhance your journey towards a healthier and more fulfilling life.

Holistic Integration: What sets my practice apart is the seamless integration of myotherapy and health coaching. This holistic approach ensures that we address not only the physical symptoms but also the underlying factors contributing to your well-being. Whether you’re seeking relief from pain or desiring a transformative journey towards optimal health, myotherapy and health coaching are the dynamic duo that caters to your individual needs.

Active Participation in Your Well-being: Engage actively in your well-being journey with personalized rehabilitation exercises and stretches. By combining hands-on therapies with a commitment to empowering you, my goal is to see you take charge of your health, savoring a life of vitality well into the future.

Welcome to a place where myotherapy and health coaching converge, offering you a holistic and personalized path to exceptional health and wellness. Let’s embark on this transformative journey together—unlock your potential and embrace a life of energy and satisfaction!

What is Myotherapy?

What is Health Coaching?

Myotherapy is a specialized form of manual therapy that focuses on the assessment, treatment, and management of musculoskeletal pain and dysfunction. As a dedicated Myotherapist, I utilize a range of hands-on techniques to address and alleviate various conditions, with a particular emphasis on TMJ, head, neck, and shoulder pain.

Here’s a breakdown of what you can expect from myotherapy:

Assessment: Myotherapy begins with a thorough assessment to understand the underlying causes of your musculoskeletal issues. This involves discussing your medical history, lifestyle, and specific concerns. Through a comprehensive evaluation, I gain insights into your unique needs.
Hands-On Techniques: The core of myotherapy lies in hands-on techniques designed to relieve muscle tension, reduce pain, and improve mobility. These techniques may include massage, trigger point therapy, and joint mobilization, tailored to address your specific areas of discomfort.
Specialized Therapies: In addition to traditional massage, my practice incorporates specialized therapies such as electrotherapy, dry needling, cupping, and hot stone massage. These techniques enhance the effectiveness of the treatment, promoting healing and overall well-being.
Holistic Perspective: What sets myotherapy apart is its holistic approach to health and wellness. Beyond symptom relief, myotherapy aims to address the root causes of discomfort, promoting a balanced and fulfilling life. As a Health and Wellness Coach, I go beyond the immediate concerns to guide you towards optimal well-being.
Rehabilitation Exercises: To empower you on your well-being journey, I prescribe personalized rehabilitation exercises and stretches. These exercises are designed to complement the hands-on therapies, facilitating timely and effective healing. By actively participating in your recovery, you become an integral part of your own well-being journey.

Whether you’re seeking relief from pain or aiming for a comprehensive transformation towards optimal health, myotherapy is a personalized and holistic approach that considers your individual needs. Together, we’ll work towards unlocking your potential for exceptional health and wellness.

Welcome to a journey where your well-being takes center stage!

Unlock Your Potential with Health Coaching

Health coaching is more than just guidance; it’s a personalized partnership designed to empower you on your journey to optimal well-being. As your Health and Wellness Coach, I, Bec, bring over 11 years of experience to the table, committed to helping you achieve your health goals and cultivate a life of vitality.

What is Health Coaching?

Health coaching is a dynamic and collaborative process focused on enhancing your overall wellness. It goes beyond traditional healthcare by addressing not only physical aspects but also the interconnected elements of your life. Through one-on-one sessions, we explore your unique needs, set achievable goals, and develop a tailored plan to bring about positive and sustainable changes.

How Does It Work?

In our sessions, we delve into various aspects of your life, including nutrition, lifestyle choices, stress management, and mindfulness. By identifying areas for improvement and setting realistic goals, we create a roadmap that aligns with your aspirations. The coaching process empowers you to make informed decisions, adopt healthier habits, and navigate obstacles with confidence.

Benefits of Health Coaching:

Personalized Approach: Tailored strategies that suit your individual needs and lifestyle.
Accountability: Receive ongoing support and guidance to stay motivated on your well-being journey.
Holistic Perspective: Address not just physical health, but also mental, emotional, and lifestyle factors.
Positive Lifestyle Changes: Foster habits that contribute to long-term well-being and a higher quality of life.

Our Collaborative Journey:

As your Health and Wellness Coach, my mission is to see you thrive. Together, we’ll explore possibilities, overcome challenges, and celebrate victories—big and small. Whether you’re aiming for weight management, stress reduction, or overall vitality, health coaching is your compass on the path to a healthier, more fulfilling life.

Welcome to a partnership where your well-being takes center stage. Let’s work together to unlock your potential and embrace a life of vitality and fulfillment!

I have 5 years experience as a Remedial Therapist, plus 3 years experience as a Myotherapist, gaining my qualifications through Qacademy in Maroochydore and working for the first 2 to 3 years of my career under the wing of an amazing Physiotherapist in Caloundra. I now run my own business in Beerwah and am currently studying to become a Personal Trainer at the College of Health and Fitness in North Lakes.

My biggest priority is your comfort and the most rewarding thing for me is to help you reach your goals, I just love to see and hear you feel amazing!! Therefore each appointment is specific to your current needs, goals and therapeutic preferences. I use a combination of the above listed soft-tissue techniques and will teach you exercises such as foam rolling, stretches, corrective exercises and Pilates to help you work through and overcome neck and shoulder pain, hip and lower back pain, knee pain and Plantar fasciitis. Oh and did I mention I just LOVE Pilates!!

My specialty however, is helping you work passed pain associated with TMJ dysfunction, teeth clenching and grinding, headaches, neck and shoulder issues.

What I have noticed the 3 major problems most of my clients face are:

Locking of the jaw joint, making it hard to open or close your mouth;
Tight muscles of the face, head, neck and shoulders which can lead to tenderness of the face and jaw, severe, constant headaches and poor overall posture;
Lack of energy as a result of poor quality of sleep and sleep disturbances due to pain, jaw clenching and/or grinding.

I believe with all my heart that we can all be resilient, strong, flexible, healthy human beings body, mind and soul and I believe in setting an amazing example for our children to follow. I believe that we need to be the change we want to see in the world, so that our beautiful children and generations to come thrive in a world that is thriving, not just surviving.

If this sounds like you please make a booking, come and see me!

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